6 UNBREAKABLE RULES TO GET BACK IN SHAPE AFTER CONFINEMENT
6 Unbreakable rules to get back in shape after confinement Jose Fuentes/ Jose fit zone founder/License Nutritionist No question that…
Category: Heavy Weight
5 ways to Get Ripped in confinment
Whether these methods are new or have tried these practices before, they are a wonderful way to make your life easier, help you stay healthy and give you an edge to get closer to your fitness goals. Please leave your comments down here and share post.Jose Fuentes/Bloger/CPT/CSCS/MS/CN
The Art Of The Burpee
Check these 6 burpees, modified and ready to execute. Great for weight loss and total body conditioning. BONUS VIDEO INSIDE!
The 3 main components of fitness for optimal results!
Read about the 3 main components of each fitness program, and how they can be applied on every training situation. Step by step break down of these 3 concepts, and how they’ve been applied by a Master personal trainer in each of his training sessions.
The Dead of our privacy
Apple, google, facebook, amazon and other companies you should be on the watch. These automated companies keep failing us without answers. Our privacy has been shared and info exposed. Find out what these companies are doing to repair damaged. Whether is too late or not damage is done. Now you decide! Happy reading!
Stretching for pain
Stop stretching the pain away. Use factual information on flexibility methods that go beyond traditional programs for pain relief. Learn the posterior elements of your vertebra, avoid nerve root damage adding essential stretches sparing your back, rather than traditional methods such as yoga or active stretching. HAPPY READING!
most delicious vegan tacos recipe
Best DELICIOUS!! vegan taco recipe on video: step by step instructions, with tons of flavor, add your favorite hot sauce and ready to eat!!
The art of stretching!
Tight hamstrings can be a major cause for your low back to start hurting and affect other muscles in your body. First test for tightness, then test for weakness, then apply our best methods inside this blog, to loose contracted nerves, tight ligaments and joints. Also, increase range of motion and reduce pain in your lower extremities.
Dogs’ urinary tract Infection holistic approach
Three fantastic remedies to overcome your pets urinary tract infection. Learned, bladder cleansing remedies,restore good bacteria and learn why you should keep these solutions handy for any recurrent infections, with your pet or other pets in your house. Happy reading, and don’t forget to share!
Shoulder Injury Rehabilitation
Shoulder injuries have increased in the past few years. Yet recovery has been slowed on patients, due to a lack of consistent plan from the sports medicine industry, and a follow up with patients. These new methods I showed here will unfroze your shoulder, create mobility, and increase range of motion if you are consistent with the suggestions highlighted here. Please subscribe and share!.