Why is cardio killing your weight loss?

Morris County NJ Top Personal Trainer For Weight Loss

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Cardio has been the main attraction for weight loss among overweight individuals. Weight loss is much more complex than just spending 1 hour on an elliptical machine, or walking 1 hour on high temperatures like the ones in NJ during summertime. Any form of “only” cardio for weight management is obsolete. We have about 100 ways to lose weight every week from magazines, youtube, and exercise gurus reports, and most of them insist on high intensity work outs or aerobic exercise as a key to help you lose weight fast.

New data has shown that aerobic activity decreases the ability for muscle contraction, as it raises the lactate threshold, hindering muscle tissue production. And as we all know muscle burns fat. So let’s explore quick options to burn fat while putting muscle without relaying so much on cardio exercise activities.

Try Circuit training

A nice variation of traditional aerobic work out in the weight room can help you overcome stalling times, and rapidly put you on the road of weight loss simply by adding proper exercises to help you accelerate tissue production and burn more fat as a result. My rule of thumb is always 16 exercises in four segments without rest. In other words, you train without stopping using four exercises with sets of 20 each, rest 30 secs, and go to the next four till you complete 16. This is simply a nice way to keep your body engaged with weights while using cardio training and it is also called ‘circuit training.

Aerobic Capacity Philosophy

Aerobic capacity training requires 12 to 90 minutes of continuous low intensity with the heart rate in the range of 120 to 150 beats per minute, . This work can be as simple as taking a brisk walk, swimming or doing exercises with traditional cardiovascular gym equipment (e.g. elliptical machines, treadmill, or stationary bike), all of these modes of exercise can be done with consistent resistance and heart rate , then as the individual gains fitness, they can be challenge with more of an interval style of aerobic capacity, and power blended work out.

Conclusion

Whether you start on a light walk or, a long run on a treadmill or stair master machine. remember that strength training is always vital to your weight loss success in order to build connective tissue and burn fat through it.

Pls- Don’t forget to read my last article on low back pain and the ligament that is causing it by clicking here

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