Morris Plains NJ Personal Transformation Trainer Shows 20 Minute Weight Loss System
Personal weight loss Trainer In Morris Plains NJ explains his secret 20 minute fat loss routine
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Less people have truly realized that weight loss isn’t a 2 hour gym commitment process. Personal Trainer In Morris Plains NJ explains his 20 minute weight loss routine for weight loss:
There is many things you can accomplish by just being smart and discipline with your routines at the gym. Most people instead of focusing on progress and pushing their bodies further, they push the notifications for their social media accounts, and waste so much time on the phone that could be use to finishh up their work put with maximum gains. As the title says, anyone with 20 minutes at their disposal and a good healthy diet, can easily lose weight systematically.
The method is just appplying 20 minutes without stopping to a routine that allows you to strengthen major muscles, while keeps you moving from each station.
Chest , Back and legs
These are the major muscles you should concentrate for now. By adding the exercises below in a non stop circuit without stopping, you will keep a glittering progress and the most desire results.
Chest: Start with a chest press on seating machine for 3 sets of 20. Proceed to a peck deck machine, and finish up with a dumbbell press routine, and all exercises in sets of 3 and 20 reps max. Do light weight and keep moving throughout.
Back: Continue with lat pulldowns, seated rows and dumbbell side rows for 20 reps of 3 sets again.
Legs: This encompasses the most out of your routine because you have so much room to execute many exercises and keep your body’s temperature up:
Leg extensions: 20 reps x 3 sets
Leg curls: 20 reps x 3 sets
Leg presses: 20 reps x 3 sets
abductor adductor machine: 20 reps x 3 sets
A routine like this with a 10 minute cardio as describe here, can help you attain major weight loss without the need of killing yourself at the gym.
Read our latest article on how to to use liquid food for weight loss here
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