Dynamic warm up and flexibility for sports performance!
Learn progressive warm ups and flexibility methods in a sequential order all essential for sports performance and injury prevention!
Category: flexibility
Benefits Of Warming Up Before Your Workouts!
Everything you need to know about warming up. Avoid injuries by learning how your body’s core temperature is influence by a concise warm up. How it affects your central nervous system, keeps you focus, healthy and injury free!
Why you should stretch every day after 40!
Benefits of stretching after 40! As an athlete I thought I was fairly flexible and limber for most of my…
Why You should add Pilates reformer to your workouts in 2021
Pilates Reformer, a must do activity, if you are serious about your health and fitness. All the benefits, explained, including, modalities, history, a brief look at the Master of all, Joseph pilates. Well research article and reccomendations. Worth reading story. And my first video on the pilates reformer. Happy reading!