How to train for weight loss results with my spouse?
This practice can be somehow tricky, you must be on the same page, have a clear goal, recognize differences, and not compete with each other but instead support your journeys.
Category: Fitness And Health
Benefits Of Working Out With A Personal Trainer
Whether, you looking to get in beach body shape, get more balance, strengthen your back or lose weight, these 5 reasons should be always take under consideration, as why you should hire a trainer.
Dynamic warm up and flexibility for sports performance!
Learn progressive warm ups and flexibility methods in a sequential order all essential for sports performance and injury prevention!
Is your current gym Covid-19 shield?
Is your gym shield from germs and viruses? Learn few things your gym should be using to fight viruses and viral diseases that can affect your health. If your health club isn’t taken the right approach, it may be time to talk to the management or switch to a proactive gym whose mission is to avoid viral diseases spreading across. JUST LIKE Shapes R In DOES!
Post Holiday Detox
Everything you know to get your body ready for a great 2020. Post holiday detox has every resource you need to detoxify your body from polluted foods and remove heavy metals. Happy reading!
The Art Of The Burpee
Check these 6 burpees, modified and ready to execute. Great for weight loss and total body conditioning. BONUS VIDEO INSIDE!
The 3 main components of fitness for optimal results!
Read about the 3 main components of each fitness program, and how they can be applied on every training situation. Step by step break down of these 3 concepts, and how they’ve been applied by a Master personal trainer in each of his training sessions.
Jersey Pizza Tale
Vegan,vegetarian, or with meat; pizza is in our DNA. And Jersey pizza is well known for its delicious taste. Learn 3 ways to eat pizza without gaining 1 pound. These strategies work. And you will not regret a minute after eaten your pizza.
Stretching for pain
Stop stretching the pain away. Use factual information on flexibility methods that go beyond traditional programs for pain relief. Learn the posterior elements of your vertebra, avoid nerve root damage adding essential stretches sparing your back, rather than traditional methods such as yoga or active stretching. HAPPY READING!
Shoulder Injury Rehabilitation
Shoulder injuries have increased in the past few years. Yet recovery has been slowed on patients, due to a lack of consistent plan from the sports medicine industry, and a follow up with patients. These new methods I showed here will unfroze your shoulder, create mobility, and increase range of motion if you are consistent with the suggestions highlighted here. Please subscribe and share!.