Read about the 3 main components of each fitness program, and how they can be applied on every training situation. Step by step break down of these 3 concepts, and how they’ve been applied by a Master personal trainer in each of his training sessions.
Learn why you should shop at farmers markets, with lots of produce variety, freshness and limited transportation from the farm to the store , these stores are not just good for your purse, and health, but also great to the environment!
Changing habits for healthier mind and body!
Apple, google, facebook, amazon and other companies you should be on the watch. These automated companies keep failing us without answers. Our privacy has been shared and info exposed. Find out what these companies are doing to repair damaged. Whether is too late or not damage is done. Now you decide! Happy reading!
Everything you need to know on discord. The video game maker!. Its amazing growth, projections, new games, total of users, competition hurdles, and a players dark side that is rarely discussed. Despite all this, Discord has been valued at $2.5 billion dollars last year, and continues to thrive!!
Stop stretching the pain away. Use factual information on flexibility methods that go beyond traditional programs for pain relief. Learn the posterior elements of your vertebra, avoid nerve root damage adding essential stretches sparing your back, rather than traditional methods such as yoga or active stretching. HAPPY READING!
Tight hamstrings can be a major cause for your low back to start hurting and affect other muscles in your body. First test for tightness, then test for weakness, then apply our best methods inside this blog, to loose contracted nerves, tight ligaments and joints. Also, increase range of motion and reduce pain in your lower extremities.
Three fantastic remedies to overcome your pets urinary tract infection. Learned, bladder cleansing remedies,restore good bacteria and learn why you should keep these solutions handy for any recurrent infections, with your pet or other pets in your house. Happy reading, and don’t forget to share!
Everything you need to know on this new glucose monitoring, that has stroke patients, doctors and investors. how it works, who is using it, what doctors said about it and much more!.
Delicious cauliflower vegetable soup. Take a look at this super healthy and weightloss friendly cauliflower potato cheese soup recipe. High in choline and a great source of fiber.