The Art Of The Burpee
Check these 6 burpees, modified and ready to execute. Great for weight loss and total body conditioning. BONUS VIDEO INSIDE!
Category: Blogs
The 3 main components of fitness for optimal results!
Read about the 3 main components of each fitness program, and how they can be applied on every training situation. Step by step break down of these 3 concepts, and how they’ve been applied by a Master personal trainer in each of his training sessions.
Rockaway NJ’s Freshest Grocery Market
Learn why you should shop at farmers markets, with lots of produce variety, freshness and limited transportation from the farm to the store , these stores are not just good for your purse, and health, but also great to the environment!
How to Swap Unhealthy Habits And Enjoy Greater Vitality
Changing habits for healthier mind and body!
The Dead of our privacy
Apple, google, facebook, amazon and other companies you should be on the watch. These automated companies keep failing us without answers. Our privacy has been shared and info exposed. Find out what these companies are doing to repair damaged. Whether is too late or not damage is done. Now you decide! Happy reading!
Discord Valued 2 billion
Everything you need to know on discord. The video game maker!. Its amazing growth, projections, new games, total of users, competition hurdles, and a players dark side that is rarely discussed. Despite all this, Discord has been valued at $2.5 billion dollars last year, and continues to thrive!!
Stretching for pain
Stop stretching the pain away. Use factual information on flexibility methods that go beyond traditional programs for pain relief. Learn the posterior elements of your vertebra, avoid nerve root damage adding essential stretches sparing your back, rather than traditional methods such as yoga or active stretching. HAPPY READING!
The art of stretching!
Tight hamstrings can be a major cause for your low back to start hurting and affect other muscles in your body. First test for tightness, then test for weakness, then apply our best methods inside this blog, to loose contracted nerves, tight ligaments and joints. Also, increase range of motion and reduce pain in your lower extremities.
Dogs’ urinary tract Infection holistic approach
Three fantastic remedies to overcome your pets urinary tract infection. Learned, bladder cleansing remedies,restore good bacteria and learn why you should keep these solutions handy for any recurrent infections, with your pet or other pets in your house. Happy reading, and don’t forget to share!
Livongo Is Rocking Wall Street!
Everything you need to know on this new glucose monitoring, that has stroke patients, doctors and investors. how it works, who is using it, what doctors said about it and much more!.