Why you should stretch every day after 40!
Benefits of stretching after 40! As an athlete I thought I was fairly flexible and limber for most of my…
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Why You should add Pilates reformer to your workouts in 2021
Pilates Reformer, a must do activity, if you are serious about your health and fitness. All the benefits, explained, including, modalities, history, a brief look at the Master of all, Joseph pilates. Well research article and reccomendations. Worth reading story. And my first video on the pilates reformer. Happy reading!
6 UNBREAKABLE RULES TO GET BACK IN SHAPE AFTER CONFINEMENT
6 Unbreakable rules to get back in shape after confinement Jose Fuentes/ Jose fit zone founder/License Nutritionist No question that…
5 ways to Get Ripped in confinment
Whether these methods are new or have tried these practices before, they are a wonderful way to make your life easier, help you stay healthy and give you an edge to get closer to your fitness goals. Please leave your comments down here and share post.Jose Fuentes/Bloger/CPT/CSCS/MS/CN
Is your current gym Covid-19 shield?
Is your gym shield from germs and viruses? Learn few things your gym should be using to fight viruses and viral diseases that can affect your health. If your health club isn’t taken the right approach, it may be time to talk to the management or switch to a proactive gym whose mission is to avoid viral diseases spreading across. JUST LIKE Shapes R In DOES!
Post Holiday Detox
Everything you know to get your body ready for a great 2020. Post holiday detox has every resource you need to detoxify your body from polluted foods and remove heavy metals. Happy reading!
Shitake Mushrooms Benefits
Benefits of shitake mushrooms, where to buy best, recipes, health benefits and everything you should know on these unique mushrooms with meaty flavor and great texture!. Enjoy reading…
The Art Of The Burpee
Check these 6 burpees, modified and ready to execute. Great for weight loss and total body conditioning. BONUS VIDEO INSIDE!
The 3 main components of fitness for optimal results!
Read about the 3 main components of each fitness program, and how they can be applied on every training situation. Step by step break down of these 3 concepts, and how they’ve been applied by a Master personal trainer in each of his training sessions.
The importance of back linking for SEO
Learn the importance of ranking through backlinks, what made this blog a behemoth, and 3 starting techniques to improve your website ranking.