yoga for low back pain morris county nj

Yoga for low spine pain and health

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Morris County NJ Yoga For Low Back Pain And Health

By Jose Fuentes/Low Back Disorder Certified Specialist/JoseFitZoneFounder

This week our contributor Jennifer, from Purple om Yoga in Denville NJ, DID A FANTASTIC VIDEO (watch below), showing how to decongest the spine, as well as stretching the adjacent joints, while contracting key stabilizers around the shoulder blades.

Your spinal cord is protected by the vertebral column (also known as the spinal column or backbone). The human spinal column is made up of 33 bones – 7 vertebrae in the cervical region, 12 in the thoracic region, 5 in the lumbar region, what most back specialist call L-1, L-2, 3, 4, 5. Also five in the sacral region and 4 in the coccygeal region.

Most people get confused thinking the spine is actually straight. However, isn’t actually straight. It’s comprised of four curves that cushion impact and connect artfully to other joints, such as your hips and shoulders, to keep you mobile.

Your topmost curve is the cervical spine, found at your neck, and consists of seven vertebrae. Your thoracic curve comes next and consists of 12 vertebrae attached to the ribs. The low back, or lumbar, contain five vertebrae and are a common source of pain. Your sacrum is the bottom most curve; these fused vertebrae in the coccyx join the pelvis and support your pelvic bowl.

The cervical and lumbar spines curve concavely, or inwardly; the thoracic curve and sacrum are convex curves, rounding slightly outward. For that reason, with the wrong pressure things can go extremely wrong. Thereby, choosing the right yoga program is crucial. Jennifer is a long time, yoga loving professional who understands how to treat joints properly, through effectively manipulating your joints and ligaments to obtain the benefits of a healing yoga experience!.

WATCH JENNIFER’S VIDEO AND DON’T FORGET TO LEAVE YOUR COMMENTS!

By Jose Fuentes/JOSE FIT ZONE FOUNDER
This blog is made for all of you fitness and wellness professionals to show your greatness! Shine and share your ideas. Become a prolific voice and let others hear you!Join me on a mission of an agile performance oriented fitness culture across the globe. My mission is to improve capabilities where the whole world achieve long term results with my company’s technology Shapes R In LLC. Please also download the tornado fitness mobile app. Ii believe sharing is caring. Ii want every individual aiming to help others to achieve health homeostasis, should be here and become a voice! As a result, the world can become highly energized and eager to take their goals to the next level. My app is devoted to offering the highest quality learning experiences to individuals aiming to improve their lifestyle. This blog is free and full with practical and easy-to-use information. As well as, diets, motivational tips, educational articles, bodybuilding, Holistic Doctor’s health advice, psychology of weight loss STRATEGIES. Written by pros! And most of all for everyone. From the regular “Joe Gym person” to seniors and children. We have designed a method that provides only the most practical and scientifically based health and fitness training! Which can be directly applied to “real life” experiences. It is with this dedication that Jjose Fit Zone is committed to being the lifelong exercise and the number one personalized training resource to the entire SOCIAL MEDIA WORLD. and beyond.Copyright © 2017 JOSE FIT ZONE By Jose Fuentes
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