Garlic keeps your blood pressure at optimal levels. Just eat this stuff once in the morning and experience zero negative side effects (not the case at all with medications).
Garlic contains a compound known as allicin, which has been shown to help lower cholesterol levels, prevent blood clotting, and has been shown to have anti-cancer properties and anti-microbial effects.
Inflammation of any kind can be prevented and cured by garlic. Those who suffer from arthritis can have immense benefits of garlic. Consuming garlic on an empty stomach will not only help you to fight the symptoms of arthritis but the pain in this regard.
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