Key benefits of fitness Yoga
Help Chronic Disorders
People suffering from hypertension and stress are often very surprised to learn that they can find relief in the calm relaxation and meditation practicing yoga offers.
Some studies have been done recently that suggests having yoga as part of your weekly exercise routine can help regulate hormone levels that affect your inner clock and sleep cycles. This means longer periods of sleep at night and better and more beneficial sleep.
It takes patience and a lot of practice every day to master yoga and to control your body. This is one of the big tenants of yoga that appeals to people the most and it helps teach patience and perseverance. These are things that everyone can use in any part of their life.
Many important hormones level can be balanced through meditation and yoga practices, and this in turn helps regulate bodily functions and mental process that rely on these hormones.1