Drop Weight Fast Eating Light Dinners!

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By Jose Fuentes/CN.Blogger


There is one rule  at my my  weight loss center  which never changes:

All my clients must end their day with a light dinner, period.
Food selection always matters. Choose a variety of healthy low fat foods for your eating plan! If you consume a lot of sugar or fatty foods, your blood sugars may drop causing you to need more food to try and perk up your energy level!
Blood sugar levels can fluctuate throughout the day and can also affect your sleep. If you eat late night food high in sugars or fat, you may experience a restless night of sleeping, which can lead to eating extra calories the next day, as you try to stay awake!
My client Jeff keeps things in moderation and chooses a variety of healthy foods that supports his workout program!
Before his work out Jeff has a light dinner such as organic broccoli with asparagus, green peppers and chickpeas. The point is that he fuels himself with a light dinner, before the work out. And after his training session is fruit time!

ALWAYS ORGANIC!

He loves to have an apple, strawberries, or grapes when he is done with his TRAINING session. Which is pretty much the opposite of most people, who happen to exercise at night. They eat heavy right after their session, spiking their insulin levels and forcing their metabolism to slow down at night, since it has to digest everything before bed. Or the worse case, while in bed!
Water consumption.

Also he drinks more water specially at night, and has helped him staying full and going to bed clean!

He now drinks lots of water, which keep him hydrated and full throughout the day. This practice of eating light at night helps and I hope you put it to work quickly and can lose 30 lbs in 2 months like Jeff did!

By Jose Fuentes/JOSE FIT ZONE FOUNDER
This blog is made for all of you fitness and wellness professionals to show your greatness! Shine and share your ideas. Become a prolific voice and let others hear you!Join me on a mission of an agile performance oriented fitness culture across the globe. My mission is to improve capabilities where the whole world achieve long term results with my company’s technology Shapes R In LLC. Please also download the tornado fitness mobile app. Ii believe sharing is caring. Ii want every individual aiming to help others to achieve health homeostasis, should be here and become a voice! As a result, the world can become highly energized and eager to take their goals to the next level. My app is devoted to offering the highest quality learning experiences to individuals aiming to improve their lifestyle. This blog is free and full with practical and easy-to-use information. As well as, diets, motivational tips, educational articles, bodybuilding, Holistic Doctor’s health advice, psychology of weight loss STRATEGIES. Written by pros! And most of all for everyone. From the regular “Joe Gym person” to seniors and children. We have designed a method that provides only the most practical and scientifically based health and fitness training! Which can be directly applied to “real life” experiences. It is with this dedication that Jjose Fit Zone is committed to being the lifelong exercise and the number one personalized training resource to the entire SOCIAL MEDIA WORLD. and beyond.Copyright © 2017 JOSE FIT ZONE By Jose Fuentes
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