Best NJ Vegan Recipe Blog
Best NJ Vegan recipe blog. That is what JFZ is all about. Promoting veganism with streamline methods and the best food choices for recipes. This cheese cauliflower potato soup recipe is gluten free and takes just 1 hour to prep!. There are many reasons why you want to add cauliflower to your diet, And here are some of these reasons:
- Low carbohydrate alternative
- Rich in fiber
- High antioxidant food
- High in choline
- Great for weight loss
- Easy to cook
- 1/2 head cauliflower
- 1 of garlic bulb
- 1/3 cup red onion
- 2 sprigs rose mary
- 1 almond milk
- 2 veggie stock cans
- 1/2 tbspoon mustard
- 2 tbspoon nutritional yeast
- 2 tbspoon olive oil
- Pre heat oven to 425 degrees. Grease or roasting pan
- Peel and discard the outer leaves from the garlic. Leaving skin intact
- Add the garlic, cauliflower florets, potatoes, and 1/2 the chop onion to the pan. Season with olive oil salt and paper.
- Bake for abut 30 minutes until the veggies and garlic are soft
- Add roasted cauliflower, potatoes, onions, garlic and rosemary leaves to the pot, along with veggie stock. Stir and bring to a boil.
- Allow your food to cool a little before blending. Be sure no to fill your blender all the way to avoid accidents.
- Returned the puree soup into the pot. Then whisk in the nutritional yeast and mustard.
- Taste ad adjust seasoning and continue to stir until ready.
- Served with cheese and reserved roasted vegetables.
Check our plant based nutritional counseling page for help and information on our plans!
Also check this delicious mushroom soup for more variety!
By Jose Fuentes/JOSE FIT ZONE FOUNDER
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