Vegan Winter Lentil Stew
Montville NJ Vegan Nutritionist
This stew was given on a meal plan I created for a dieter who was looking in her town (Montville NJ_) for a plant based dietitian. Montville NJ Vegan Nutritionist. Was not common to find in her area, so she was excited when we have our first meeting. Her folate and magnesium levels were very low. And she needed to boost her metabolism. Her diet was hitherto low in essential nutrients, and, as a vegan, I knew it could cause a drop in energy and hemoglobin production. Thus, I started to add this delicious stew in her diet, mainly at dinner times. ENJOY RECIPE:
Ingredients:
- Bay leaf
- Carrots
- Stalks celery
- Cloves garlic
- Green bell pepper
- Cup lean lentils
- 1 onion
- 1 Tbspoon of oregano
- 1 quarter of vegetable broth
- 1/2 cup tomato sauce
- 1 tbspoon of tumeric
- 1 tbspoon garlic
- 1 plantain sliced in cubes
Preparation
Heat pot in low temperature. Wait approximately 45 minutes. Until the lentils become soft. Use hymalayan salt if needed. One bag of lentils should yield 4 servings.
Please visit our vegan page if you need information on our plant based diet programs, for health and weight loss!
0
Its liкe you reaԀ my mind! Үߋu aрpear to knoԝ a lot aboᥙt tһiѕ, lіke
yoᥙ wrote thе book in it oг sometɦing. I think that you can do with a few pics tο drive thе message homе a Ьit, but other than tɦɑt, this iѕ magnificent blog.
А great reɑd. I’ll certainly be ƅack.
It’s very trouble-free to find out any topic on web as compared to textbooks, as I found this piece of writing at this web
site.
Pretty! This has been an incredibly wonderful article.
Thanks for supplying these details.