Best Burpees For QUICK Weight Loss And Conditioning:

Best Burpees For QUICK Weight Loss And Conditioning. I have chosen 6 burpees I consider powerful for fat loss and stength. I love how they make me feel at the end of my routine. I hate having to carry my bodyweight 20 times or more on each set. As a (certified functional training specialist); I always look for ways to apply modifications to each and every new move. Nonetheless,I  realized my students have a hard time doing burpees. The  benefits of each of them  is absolutely the best  for your body. Therefore, I have applied   that  can boost your weightloss and fitness. And who knows, may be you build a loving relationship with them forever. Let’s take a look:

1-Jumping plank burpee. 

Start on a burpee position, with eyes looking to the floor, butt down and feet togeter. open legs like a jumping jack plank (just once) and get up. 10 to 20 reps. This move will help the abductors and adductors, mid section strenght, and will get your heart rate going in few secs. Great alternative from a regular burpee, with a superb modification. TRY IT OUT!

2-ONE ARM BURPEE TO A BOX JUMP–

Start on a regular burpee form. On a single arm, get up and jump up to a plyo box. land safely and repeat 10 to 16 times.  (refer to video below). Keep your core tight. Slowly bring your body back to a plank position one one arm and jump up on box!. Awesome move for obliques, shoulder development and stabilization of the entire chain. An advance move but worth the shot!

3-Bosu Burpee.

Start holding the bosu ball on an inverted position, and from sides. (see video below) from a plan position on bosu, you will jump to a burpee carrying the bosu and pressing on the get up stage. This is a great alternative from a regular burpee, it works the core, shoulders and stabilization!.

4-One Arm Burpee .

One of favorite moves. This has been totally modified.  (As on video below) Go into a burpee position on ball, make sure your core is tight. From there, get up, and stand up bringing your arm up. This is a lot easier than previous burpee as it only involves the get up move. But trust us. Getting up on arm isn’t too easy!. Thus, you were received total activitaion on the anterior/posterior change muscles, will work out the shoulders, as we want you to switch from right to left arm.

5-Single leg burpee. Great modified burpee. Here you engaging every muscle nerve as it is an unilateral move with few transitions. Go into a plank position with leg up. Get up and jump. Repeat 10 times each leg. This will not only help your side abs, transversus abdominus muscles, quads and hamstrings, but will also give you a cardio component, that few exercises can. The plyometric component makes the whole exercise worthy of trying it. Execute this carefully and check your hert rate at the end. If you looking for a total calorie work out, this burpee will give you that!!

6-Burpee to a side jump  single leg step up . Last but certantly no least. Best out of the 6 in my view. Here we are going into a full burpee with push up to a jump step on a single leg. Best of all because of its fiber recruitment, and calorie burning factor. Start slow 5 on each side to start is good enough!

Check video below for each move and variations:

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