Montville NJ Weight Loss Expert Shows 5 foods to keep cortisol down By Shapes R In LLC

Weight Loss Specialist In Montville NJ Shows 5 Foods To Keep Cortisol Levels Down

Most times when working with clients about weight loss and diet. We examine a probable cause of it. Which is high levels of the hormone cortisol. Weight Loss Specialist In Montville NJ Shows 5 Foods To Keep Cortisol Levels Down:

Cortisol is a hormone that your body releases when you dealing with stressful situations, and that causes and excess of appetite, low testosterone and estrogen levels and a messy metabolism. In other words when a person is stressed their adrenal glands released their hormone cortisol in short bursts this can help people adapt to stressful events or dangers, over long periods though high cortisol levels can be harmful.

In other cases, high cortisol is the result of an underlying medical condition or a side effect of a medication or side effect of a medication a Dr. can advise in how to manage this.

What is cortisol

Cortisol is the body main stress hormone. It contributes too many bodily processes, and as the library of medicine points out these are its main functions:

• controlling blood sugar levels
• regulating the body sleep wake cycles
• managing how the body uses carbohydrates, fats and proteins
• reducing inflammation
• controlling blood pressure

The body increases cortisol production as part of the fight, flight or freeze response this help the body adapt to potential danger cortisol is also natural higher in the morning and decreases gradually throughout the day.

As mentioned sometimes cortisol can become usually high due to chronic stress or an underlying medical condition. Certain medications also underlying this hormone.

How does high cortisol feel like?

• Racing of heart beat
• Shaking
• Sweating
• Light Headeness

Cortisol that remains high for a long period may also reduce the body’s immune response making it harder to fight infections. It can also result in cushing’s syndrome. Which is a group of symptoms that include :

• High blood pressure
• A flushed face
• Muscle weakness
• Increase thirst
• Urinating more frequently
• Mood changes
• Weight gain in the face or abdomen
• Osteoporosis
• Bruises or stretch marks on the skin
• Decrease sex drive
• Irregular periods
• Increase body hair in females

2 Natural ways of lowering Cortisol

1-Trying relaxation techniques : these are practices that activate the relaxation response as oppose to stress response’ this allows the body to stop producing stress hormones.

Some examples to try include:

• Breathing exercises
• Guided meditation
• Yoga or tai chi
• visualization

Eating a balance diet

A person trying to lower their cortisol levels should eat a balance diet, taking particular attention to their sugar and caffeine intake.

Some foods that may help cortisol levels stable may include :

• Bananas
• Garlic
• vitamin c
• black tea
• probiotics
• Drinking plenty of water

Check our partner website with last article on more cortisol tips to lower your levels quickly here

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