How to train for weight loss results with my spouse?

Parsippany NJ #1 Personal Trainer For Weight Loss

By Jose Fuentes/Master Trainer

I have trained few husband and wife couples over the years, and have noticed many benefits of working together, but I also noticed many loopholes that I want to address on this article. Parsippany NJ #1 Personal Trainer For Weight Loss. Can help you understand the difference, so you don’t make the same mistake. After the romance is gone and they both start getting results, it could become very competitive and that is not reason to end up that way. Because on the first place men and women are different, you should never do the same work out for both, secondly, they should administrate their time at the gym according to their expectations and goals. Therefore, here is an easy guide of dos and don’ts when it comes to husband and wife or other significant training partners.

Both must start with a clear goal

The notion of training together and achieve the same results has to be completely erased. A man by nature will be upper body stronger, and women can easily go equally on lower body. So the first goal must be putting a routine in place. If female partner needs losing weight on the hips and tights may be a routine like the one below would suit best. If the male partner needs to lose belly fat mainly may be he needs to consider core strength exercises and lots of cardio together. So never confuse, buddy buddy training with all size fits all. Have a plan and a concise goal from the get go.

Easy Weight Loss When Train Together

You can get superb results on the weight loss side when you focus only on the number and leave out the aesthetic aspect of the training process. Simply because on your heads the main goal is weight loss, thus, having a routine that makes both: walking together, running together, using the cardio machine next to each other, is fairly easy and exciting, since both can track your weight loss goals and constantly see where you are. Motivating each other and pushing towards your main objective. So weight loss could be fairly easy as you keep going with your routine with your other significant by your side.

Shaping Up And Trimming Body Parts

Here is where the problem begins and what you need to avoid to fall into the competitive useless race. Men don’t have boobs, or big butts (general speaking) you need to get a routine suited for your goals. Trim down with lots of reps, using men or women tools at the gym, at times I don’t let my male clients touching the butt buster machine if his wife is on it, rather he is doing planks, bosu ball, or a high intensity chest and arm interval routine.

Likewise. I won’t have the female partner working on a t-row machine for back development if she can be better off doing yoga ball core exercises or by the adductor abductor machine. Thus, have a clear goal. Do your warm ups together, cardio together, but split each other when the strength training routine commence. Check this men routine below to see some of the work outs you can start executing now:

Don’t Compete With Each Other

By adopting a proper routine for each other’s needs and goals, you leaving the competition on the side. Therefore, force yourselves to stay apart for the entire training process. I have heard the wife yelling at husband: hurry up you too slow‘, or the husband shouting at his wife: that is to light you can do more weigh‘. This is detrimental for both, demoralized the process and makes couples becoming competitors no mutual partners.

If you are competitive, compete with yourselves, men and women fitness routines must be entirely different. If in the process you need help or get stuck, give Shapes R In a call in Parsippany NJ, we can help you effectively, with a safe and sound working plan design for men and women.

Conclusion

Participating in some activities for weight loss can be fun and easier but remember when comes to toning and shaping or even building muscle, there are differences that need to be addressed from the start. Like picking up the right tools, equipment sections, and proper routines for each other. Click here to learn more about benefits of working with a personal trainer