How I got In Shape For My Wedding In Just 3 months

Morris County NJ #1 Wedding Banquet Facility

973-697-9704

5266 Berkshire Valley Road Oakridge NJ 07438

VISIT CASA BIANCA HERE!

Wedding season is in full swing, and you couldn’t be happier you said yes to the dress and your bridal party say yes to theirs!, you are sampling the menu, picking your floral arrangement and finalizing the guest list, and choose one of the best places for weddings at: “Morris County NJ #1 Wedding Banquet Facility”. Casa Bianca located in Oakridge NJ.

By the time your wedding is in 3 months you may be thinking about a prewedding nutrition plan and exercise regimen leading up to the big day, every brides body type and fitness goals vary, in my experiences as a trainer I seen some brides may be looking to share some pounds, others may prefer to tone their bodies, and the rest go on full swing by getting a total body transformation. Either way you want a 3 month plan to amp up your work out.

Month #1

Minimize sodium consumption and start drinking 1 gallon of distilled water per day. Begin cardio activities for 30 minutes a day. Do a total body workout for about 20 reps per exercise, on a circuit training mode. Finally try to engage into a portion control meal plan where your fiber intake is high sodium low and zero sugars.

Month #2

Increase protein intake, add cruciferous vegetables and stop distilled water only drink purify water (about 8 glasses per day). Add one more set per body part when training, so instead of one exercise per body part, you’ll do 2 sets for a full month. Keep a consistent pace for cardio for 30 min.

Month #3

Add a night of cardio per day so you’ll do one hour cardio instead of 30 min. Keep two sets per body part but add more reps, so instead of 20 reps ramp up to 30 reps now. GO back to distilled water for just two weeks. Try this diuretic here for maximum gains. Stay on portion control with 30%protein, 50% fiber 20%performance carbs such as: Oatmeal, whole wheat past, granola, oranges, kiwis etc.

Conclusion

Follow this guide to the best of your abilities, Plan your wedding properly, is your day, is your dream. Use Casa Bianca with hundreds of Google reviews is the place where you will not only look your best, but your guests and family will get the royal treatment they deserve. Call them directly at: 973-697-9704