Fitness Boxing
Unlike traditional boxing that requires you to spar with a partner, fitness boxing for older adults involves throwing punches at the air or at a punching bag, usually in a class. There are two main types of these exercise classes. In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag. Don’t have the strength to stand and do boxing moves? Both types of classes are available for people who wish to remain seated while punching at the air or at a punching bag.
Unlike traditional boxing that requires you to spar with a partner, fitness boxing for older adults involves throwing punches at the air or at a punching bag, usually in a class. There are two main types of these exercise classes. In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag. Don’t have the strength to stand and do boxing moves? Both types of classes are available for people who wish to remain seated while punching at the air or at a punching bag.
0
admin
By Jose Fuentes/JOSE FIT ZONE FOUNDER This blog is made for all of you fitness ,wellness and any professionals who want to contribute and show their greatness! Shine and share your ideas. Become a prolific voice and let others hear you! Join me on a mission of an agile performance oriented microblogging culture across the globe. My mission is to improve capabilities where the whole world achieve long term results with my company's technology Shapes R In LLC. I believe sharing is caring. I want every individual aiming to help others to achieve homeostasis, by been heard here! As a result, the world can become highly energized and eager to take their goals to the next level. My blog is devoted to offering the highest quality learning experiences to individuals aiming to improve their lifestyle, and learn about technology. This blog is free and full with practical and easy-to-use information. As well as, diets, motivational tips, educational articles, bodybuilding, Holistic Doctor’s health advice, psychology, technology trends, hair designs, construction and anyone who likes to contribute. Copyright © 2017 JOSE FIT ZONE By Jose Fuentes