Tight hamstrings can be a major cause for your low back to start hurting and affect other muscles in your body. First test for tightness, then test for weakness, then apply our best methods inside this blog, to loose contracted nerves, tight ligaments and joints. Also, increase range of motion and reduce pain in your lower extremities.
Stress relief for caregivers. A complete guide for those who are currently giving aid and support to love ones. From diet to exercise tips and meditation ways to relief stress!.
You’ve probably already heard that yoga provides one of the best forms of exercise for seniors. Doctors recommend it for everything from back pain and osteoporosis, to chronic stress. Meditation has scientifically proven health benefits as well. It’s been shown to reduce blood pressure and anxiety while improving memory and emotional stability. Science suggests that it may also play a role in preventing dementia and Alzheimer’s disease. So, it’s no wonder that ever since renowned cardiologist Dr. Dean Ornish published his research about yoga and meditation reversing heart disease that millions of Americans over 55 have started incorporating this practice into their lives. Below are some tips to get you started.
There are many branches of yoga, and Hatha Yoga is the physical practice of poses, or asanas (Sanskrit). Within Hatha Yoga, there are many disciplines and methods to practice. Yet the overall results are in common.
Learn the right poses for your lower spine. Strengthen your core while working on flexibility!
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