Self-Care, not Selfish: Health & Stress-Relief Tips for Caregivers
Stress relief for caregivers. A complete guide for those who are currently giving aid and support to love ones. From diet to exercise tips and meditation ways to relief stress!.
Author: Harry Cline
Benefits of Yoga and Meditation for Seniors and Their Caregivers
This post talks about the importance of yoga and meditation for our senior population and their caregivers.