By Claudia Giraldo /Jose Fit Zone Contributor 1 bag of shredded almonds 1 litter of vanilla soy milk 1 cup…

June 23, 2017 admin 11 Health

Green tea is consider one of the healthiest beverages on the planet. With a high concentration of antioxidants and nutrients,…

June 14, 2017 admin 0 Blogs

By Jose Fuentes/CN.Blogger There is one rule at my my weight loss center which never changes: All my clients must…

June 11, 2017 admin 7 Heavy Weight

Stay Lean While Preserving Muscle: By Jose Fuentes/C.S.P.S/CN With the amount of junk food and GMO’s WE FOUND IN FOOD…

June 9, 2017 admin 2 Weight Loss

It’s been a while since I wrote about lemon water benefits. Its amazing power to remove toxins and detox…

Por Jose Fuentes/Blogero/Nutricionista Parte de el proceso en cualquier programa para adelgazar, es el de retención de líquidos. A mi…

Discover the new detox process Kelly applied to her diet!, With that Kelly lost over 50 lbs in 12 weeks!

June 1, 2017 admin 0 Weight Loss

5 steps I recommend to everyone in need of a huge weightloss boost. Just remember everyone is different and results…

Check our page Measure your current vertical leap. I asked my students to stand near a tall wall or pole,…

By Jose Fuentes/Strength &Conditioning Certified Specialist I have been helping clients to complete marathons for the past 20 years. A…

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Vegan Tiramisu Recipe!!