Best Yoga And Meditations Guide For Seniors

Purple Om Yoga

Jen KalawurOwner of Purple Om Yoga and 700 hr Certified Yoga Therapist Jen is a nurturing yoga teacher who compassionately guides her students to connect deep into their practice by releasing physical, mental and emotional blockages through breath and movement. As space is created, the journey into empowerment unfolds.Jen took her 200-hour Kripalu Yoga teacher training in 2013 under Jurian Hughes, Jay Karlinski and Sam Chase. Kripalu Yoga is a conscious practice of physical yoga postures, breathing exercises and relaxation techniques for integrating body, mind and spirit. In 2015, she took Yoga Impact advanced teacher training under Nancy Candea, earning an additional 500 hours to her yoga certification focusing on Yoga Therapy. This training combines the ancient teachings of yoga with modern scientific research to address a number of issues and offer specific tools to assist gaining a higher sense of well-being.Jen is also a White Light Reiki Master. Reiki is non-invasive energy work that helps balance internal systems, clear mental and emotional blockages, relieve tension and foster relaxation. It can be very helpful for a number of conditions including physical injury, disease, depression and anxiety. It's very gentle yet effective.