Boonton NJ Fitness Guru Unveils 3 Fiber Foods For Quick Weight Loss

Fitness Guru In Boonton NJ Reveals His 3 Top Fiber Foods To Expedite Weight Loss

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Boonton NJ Fitness Guru suggests you add up these soluble fiber foods into your diet for just 7 days, the results will shock you up immediately, as these foods are high in fiber and yet nutritious for your body.

What will happen is simple, according to Boonton NJ Fitness Guru’, you will feel full, and with less appetite during the day, and although they are only 3 choices, they can be very well a part of your diet after you complete eating them for 7 days!

Barley for breakfast

According to Boonton NJ Fitness GURU, barley is a tremendous add up to your diet regimen due to its gut health components, it contains beta glucan a type of fiber that can improve gut health, and digestive disorders, it can also prevents constipation. Furthermore barley low glycemic index can help manage blood glucose and insulin levels. Also is a great food for inflammation, which often occurs when an individual carries excess of weigh in their body.

Barley can be mixed with any fruits or veggies you wish and you need to boil on a pot and let it cook just like oatmeal or rice.

Purple Rice for lunch

Texture is beautiful, according to Boonton NJ Fitness Guru, purple rice is loaded with antioxidants which can help you flush out free radicals from the body and reduce risk of cancer. Its fiber content is another reason why you should add it to the equation may be with a piece of protein or more veggies because purple rice is already high in protein!. Which can help repair muscle too.

Tornado Protein Pancakes For Dinner!

This is a top low sodium non cholesterol mix with over nine organic grains and delicious taste, that will add lots of fun into these sequence of foods. The mix according to Boonton NJ Fitness Guru, has lots of protein and the grains are based on: barely, falx seeds, , brown rice and other grains high in fiber and easy to digest. Delicious taste and easy to prep.

The mix is call fit mix and can be obtained here

Conclusion

These are my top 3 foods that you can eat for 7 days and be added whatever healthy recipes you want. Boonton NJ Fitness Guru suggests you have a piece of fruit for snacks or in between and seeds such as sunflower or pumpkin as well for snack so you can stay full for the day!

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