Denville NJ Exercise Fitness Specialist For Golfers BY Shapes R In LLC

Exercise and Fitness Specialist For Golfers In Denville NJ

Golf conditioning requires many muscle groups working together to achieve a systematic power and strength development on the core. For years I have been doing Golf conditioning for golf in Denville NJ. And most of my clients have been aproaching ages of 40 and 50, where the strength spectrum drops as well as the conditioning phase. Thus, understanding how gross stabilizers work and their ability to produce torque force is imperative to produce a year around routine to improve overall performance.

2 TOP EXERCISES THAT CAN BOOST YOUR GOLF PERFORMANCE QUICKLY

Single leg dead lift : to perform this golf weight training exercise you’ll start in a standing position with your feet together and a dumbbell in your hand. I used to call this golf ball lifts. While bowing forward lift one leg behind you. While keeping your back straight lower to the ground till the dumbbell almost touches the ground. Return to the standing position and repeat on the other side. This weight lifting exercise for golfers will strengthen your back.

Squat With Medicine Ball Rotations : If you are looking to improve your core and balance then this is the golf weight lifting exercise for you. To execute this exercise start in a standing position with a medicine ball on the ground right next to your right foot. Squat down to pick up the Medicine ball and in one motion sand up and lift the medicine ball to the left of your hand with your arms fully extended. Return to the squatting position and repeat on the other side.

Here is a routine I use for golf conditioning in Denville NJ for my client Glenn

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