Vegan Winter Lentil Stew


Montville NJ Vegan Nutritionist

This stew was given on a meal plan I created for a dieter who was looking in her town (Montville NJ_) for a plant based dietitian. Montville NJ Vegan Nutritionist. Was not common to find in her area, so she was excited when we have our first meeting. Her folate and magnesium levels were very low. And she needed to boost her metabolism. Her diet was hitherto low in essential nutrients, and, as a vegan, I knew it could cause a drop in energy and hemoglobin production. Thus, I started to add this delicious stew in her diet, mainly at dinner times. ENJOY RECIPE:


  • Bay leaf
  • Carrots
  • Stalks celery
  • Cloves garlic
  • Green bell pepper
  • Cup lean lentils
  • 1 onion
  • 1 Tbspoon of oregano
  • 1 quarter of vegetable broth
  • 1/2 cup tomato sauce
  • 1 tbspoon of tumeric
  • 1 tbspoon garlic
  • 1 plantain sliced in cubes


Heat pot in low temperature. Wait approximately 45 minutes. Until the lentils become soft. Use hymalayan salt if needed. One bag of lentils should yield 4 servings.

Please visit our vegan page if you need information on our plant based diet programs, for health and weight loss!

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