Reasons Why You Should Lift Weights

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By Jose Fuentes
To maximize fat loss in training, “you need to do a lot of work in a short amount of time. Strength Training when well done with little rest. Can keep your heart racing and burn more calories than conventional cardio.
In the sessions that follow, you’ll add reps to the exercises each week, accomplishing more work while being sure to keep your total workout length the same!
(use a stopwatch to record your time). Rest only as long as you absolutely need between sets.
You’ll find you have to rest less over time, even as the reps add up. On days you don’t lift, perform high-intensity interval cardio. Try 60 seconds of hard work (jumping rope, fast running, intense cycling) followed by 30 seconds of light activity or rest. Continue this for 15-20 minutes.

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