NJ Child Obesity the New Epidemic!

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Morris County NJ  Best Weight Loss For Children

By Jose Fuentes/CPT/CN/BLOGGER

Children fitness at shapes r in have grown dramatically since 2010. The fickleness of the school food  Government programs have caused more confusion and anger among parents and educators. Today, I want to share a core of verities, that  will help your child immediately to recover good health. And, most importantly to boost  their self-esteem by feeling and looking better.

There are some insane statistics about child obesity in the US. The unerringly methods I have used on my many children weight loss transformations, have given me the green light to teach you a thing or 2!

The vernaculars of the children’s health programs in our country are letting us down. thereby, without further delaying, here is what you need to know and do, if you have a child who is suffering from overweight issues:

Rates of obesity in children in the U.S. are more than double (and for adolescents, quadruple) than what they were in 1980. A reality that has profound implications for fitness and society.  Food marketing influences, children food’s selections and diet, and for this reason, it has highly scrutinized by high level officials, regulators and civil society institutions. Marketing unhealthy food and beverage products, exposes companies to significant and growing regulatory, reputational and even litigation risks, which can be bearing on financial performance!

Our purpose on this article is to help you make better choices for your children. By building diet and exercise programs that can immediately benefit your children and put them on the path to get health.

The Diet Process:

From my experience the worse things anyone can tell a child is that we are cutting their favorite foods for healthy foods. What I have done at my practice is the contrary. I substitute their favorite foods for similar foods that will enable them to lose weight and feel better almost immediately.For example: An apple with organic almond butter instead of their GMO cherrios with zero nutritional value. Vanilla or strawberry organic yogurt, instead of their favorite ice cream. Organic NON GMO GLUTEN FREE PASTA WITH LOW SODIUM CHEESE, instead of macaroni and cheese. Watermelon homemade juice instead of their favorite soda. Organic protein pancakes instead of GMO WAFFLES!

I have to say that applying those techniques, my fitness, body transformations and lifestyle change record track on children is the highest I have ever seen in NJ!

The Exercise Process:

Start with walking with your children around the neighborhood. Take the dog for a walk. Encourage them to do short sprints, Squats, curl up sit ups and push ups. Enroll them into activities that will keep them active. You have to keep revising their eating habits nonetheless. Increase their water intake 10% weekly and gradually more. After school activities are great, and keep them busy. However, that will not be as hard as keep them away from Mcdonalds and the ice cream stores. For that reason, make sure there is always plenty of snacks with them. Exercise will open their appetite. For that reason you must be creative and consistent with their food options.

Check the before and after pics from my client Stephy who has lost over 30 lbs since she turned 12 till today. And, watch her video below, where she is working out while having tons of fun!

Finally show some love. My favorite part of the training is when I get to say to my mini client..”I AM SO PROUD OF YOU!” “YOU ARE AMAZING!” I BELIEVE IN YOURSELF”!

For more information on our children and teen fitness and weight loss programs. PLEASE CLICK HERE!

 

 

 

 

By Jose Fuentes/JOSE FIT ZONE FOUNDER
This blog is made for all of you fitness and wellness professionals to show your greatness! Shine and share your ideas. Become a prolific voice and let others hear you!Join me on a mission of an agile performance oriented fitness culture across the globe. My mission is to improve capabilities where the whole world achieve long term results with my company’s technology Shapes R In LLC. Please also download the tornado fitness mobile app. Ii believe sharing is caring. Ii want every individual aiming to help others to achieve health homeostasis, should be here and become a voice! As a result, the world can become highly energized and eager to take their goals to the next level. My app is devoted to offering the highest quality learning experiences to individuals aiming to improve their lifestyle. This blog is free and full with practical and easy-to-use information. As well as, diets, motivational tips, educational articles, bodybuilding, Holistic Doctor’s health advice, psychology of weight loss STRATEGIES. Written by pros! And most of all for everyone. From the regular “Joe Gym person” to seniors and children. We have designed a method that provides only the most practical and scientifically based health and fitness training! Which can be directly applied to “real life” experiences. It is with this dedication that Jjose Fit Zone is committed to being the lifelong exercise and the number one personalized training resource to the entire SOCIAL MEDIA WORLD. and beyond.Copyright © 2017 JOSE FIT ZONE By Jose Fuentes
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One Comment

  • It is always just so refreshing to discover decent information such as this with all the unnecessary content that’s out there. I mean, you can definitely tell that much time and patience with into this. Do you work with content writers or do you compose your own content?

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