How Kelly Lost 53 Lbs!


Weight loss can be difficult. Specially after few down turns in your life. When I met Kelly; she had a great motivation and willingness to do anything to lose the weight. What was interesting about her story; was that she went through a rough time in her personal life. Which made things even harder for her, because she was fighting few different battles at the same time. We worked on self-esteem, nutrition and accountability. THESE ARE THE 5 THINGS I CONSIDER CRUCIAL FOR ANYBODY WHO IS IN NEED OF WEIGHTLOSS:

1)REPEAT TO YOURSELF YOU ARE WORTHY, AND YOU LOVE YOURSELF. This is a great practice, because they are times when no one else, can be there for you. Other than just YOU!


This is what kelly did for water loss and water consumption:

  • Drink 8 oz of lemon water in the morning
  • Drink 8 oz of distilled water before shower. This ancient method helps to eliminate toxins and water retention before your bath.
  • Drink water before each meal 10 0z or more
  • Drink water before bed

3) Integrate Good fats in your diet:

  • Almonds
  • Sunflower seeds
  • Avocado
  • Cashews
  • Flax seeds
  • Borage oil
  • Pumpkin seeds

4) Stop paying attention to negative comments:

In the 12 plus weeks I trained kelly. I never heard kelly complaining of negative comments on her body, or diet. Since she lost her first pound; she didn’t do anything other than talk about my program to others and staying faithful to the system. She was surrounded by caring and loving individuals nonetheless; who always cheered her up!

5) She practice detoxcleanse once per month! 

Among the things I recommended her doing were the following:

  • Grapefruits in the morning
  • Strawberries and oatmeal
  • Lemon water with the fless in it
  • Apple cider vinager and olive oil for dressings
  • Cilantro, parsley and basil leaves

Follow these steps and become part of the few who can look like Kelly in 12 weeks of training !

Leave your comments below..

To your health

Jose Fuentes/Master Trainer/Jose Fit Zone Founder



This blog is made for all of you fitness and wellness professionals to show your greatness! Shine and share your ideas. Become a prolific voice and let others hear you!Join me on a mission of an agile performance oriented fitness culture across the globe. My mission is to improve capabilities where the whole world achieve long term results with my company’s technology Shapes R In LLC. Please also download the tornado fitness mobile app. Ii believe sharing is caring. Ii want every individual aiming to help others to achieve health homeostasis, should be here and become a voice! As a result, the world can become highly energized and eager to take their goals to the next level. My app is devoted to offering the highest quality learning experiences to individuals aiming to improve their lifestyle. This blog is free and full with practical and easy-to-use information. As well as, diets, motivational tips, educational articles, bodybuilding, Holistic Doctor’s health advice, psychology of weight loss STRATEGIES. Written by pros! And most of all for everyone. From the regular “Joe Gym person” to seniors and children. We have designed a method that provides only the most practical and scientifically based health and fitness training! Which can be directly applied to “real life” experiences. It is with this dedication that Jjose Fit Zone is committed to being the lifelong exercise and the number one personalized training resource to the entire SOCIAL MEDIA WORLD. and beyond.Copyright © 2017 JOSE FIT ZONE By Jose Fuentes

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