Bodybuilding Blog…Stay Lean While Preserving Muscle!
Stay Lean While Preserving Muscle:
By Jose Fuentes/C.S.P.S/CN
With the amount of junk food and GMO’s WE FOUND IN FOOD these days; I see more and more bodybuilders; having problems cutting down while maintaining size. The 8 egg whites for breakfast; the lean shake and the steak with broccoli for dinner is obsolete. Because, in real life we have seen a tremendous amount of testosterone deficiency in our bodies, an increase of cortisol and a slow adrenal gland activity in our systems why is this happening? GMO’s, GMO’s. Eggs are not from the best quality any longer, meat is absolutely garbage, fish is contaminated, and the milk industry is an absolute disaster.
Here are my top 5 rules to preserve muscle:
1-Load up on Minerals:
There are 5 macroelements: Oxygen, hydrogen, nitrogen, carbon and sulfur that make up 96% of the total weight of our body Fortunately some of them, we don’t have to worry about how to get them! Water (H2O) for example , supplies large amounts of hydrogen, and sulfer forms part of the aminoacids
Methionine and cystine and the vitamins, thiamin and biotin. Nitrogen is provided by all proteins and carbon is part of all foods. The carb bit of carbohydrates stands for carbon. The hydrate bit stands for hydrogen and oxygen which are usually present in the proportions to form water. Nutrition science is pretty logical!
I recommend you take a preworkout or sports performance drink which gives you many of the minerals mentioned to start preserving muscle size!
2- Keep your friends close but your creatine closer!
You have about 800 grams of phosphorus in your body, 700 grams of which is in your bones. The rest is essential for so many other processes, from the making of the adenosine triphosphate (atp) creatine phosphate, and many other steps of the energy cycle, to the metabolism of red blood cells, that’s just to list them would take pages!
Phosphorus is everywhere in foods, and a lot more is added during processing in America. Average intake is about 1,500 mg for males and 1000 mg for females!
3-Choose thermogenics and natural grains!
Add perfect sources of protein that will give you the perfect ratio of aminos and are easy to digest. Such as:
Try this link to check this great supplements with iso whey and best green proteins as well! click here
Break through the biggest lie in the bodybuilding industry! Cardio is essential in any form and shape. Sacrificing muscle is an old statement. Cardio will give you a great amount of strides and lines in your body. I recommend cardio twice a week. Whether is swimming, jogging or rowing. Cardio is essential. With the right nutrient timing and a clean diet. LOW IMPACT CARDIO WONT MAKE YOU SKINNY!
5- Keep Estrogen levels down!
This is a female hormone that increases fat in the chest area! Therefore, if you are a male you want to keep this as low as possible!Estrogen is one of the biggest problems for men! When you have high amounts of estrogen levels in your body everything goes wrong!
Some men suffer from what we call ‘men boobs’ which means excessive body fat in the chest! To preserve muscle this Estrogen hormone needs to be put down and your testosterone level needs to go up!
Avoid these things to fix your estrogen levels:
1-Avoid drinking or heating in the microwave plastic containers!
2- Avoid drinking beer as the hoops have been linked with increased estrogen levels!
3- Increase your muscle mass by doing at least 3 days per week and 3 days a week cardio!
4- Eat organic!
Go through those 5 steps here and leave your comments below…
To your health!