Essential Fats Diet For weight loss! Eleganto home › Forums › Weight Loss › Essential Fats Diet For weight loss! This topic contains 28 replies, has 2 voices, and was last updated by meeshellanj1 5 months ago. Viewing 14 posts - 16 through 29 (of 29 total) ← 1 2 Author Posts September 26, 2018 at 12:01 am #3564 meeshellanj1Participant Excellent so far! And awesome than I can use fruits in my shake! Keep going Jose! September 26, 2018 at 12:06 am #3565 adminKeymaster Day 7,8,9 Breakfast Bowl of acai with banana and low fat granola Snack apple Lunch Egg sandwich with spinach and kale and 1/2 of cup of wallnuts Snack Mango Dinner Vegan shake September 26, 2018 at 12:09 am #3566 adminKeymaster Ezekiel bread for sandwich. Day 10,11,12 Brekfast Tornado pancakes and blueberries Snack Wallnuts Lunch Oatmeal and grapes Snack kiwi Dinner Low sodium tuna salad with broccoli and flax seeds 1 tbspoon September 26, 2018 at 12:09 am #3567 meeshellanj1Participant Okay….so far so good…. September 26, 2018 at 12:15 am #3568 adminKeymaster Days 13,14,15 Breakfast Bowl of acai with strawberries and low fat granola Snack Pomegranate Lunch Tornado pancakes and raspberries Snack golden berries 1/2 cup or walnuts Dinner Cauliflower rice with brusell sprouts, asparagus, green bell peppers and garlic. (can be roasted) September 26, 2018 at 12:19 am #3569 adminKeymaster If hungry after diet I’d like you to do cashews, walnuts and vegan shake as a 3rd snack. Let me know thoughts! Pumpkins are in season and you can add them to your salads, and as a snack as well, great source of essential fats. Please do 1 tbspoon of coconut oil a day, extra virgin. September 26, 2018 at 12:20 am #3570 adminKeymaster Put cilantro on your water a bunch. Infuse it, cilantro is a great source of fats and natural detox food September 26, 2018 at 12:20 am #3571 meeshellanj1Participant OK What about all the supplements? Take any of them while on this? September 26, 2018 at 12:29 am #3572 adminKeymaster u there michelle September 26, 2018 at 12:30 am #3573 adminKeymaster Yes vegan protein, is one tornado pancakes, probiotics, get a bottle of those at shop tomorrow, fat burner, you still doing tea for detox? September 26, 2018 at 12:31 am #3574 meeshellanj1Participant Yes tea detox I have the red fat burners 1 per day September 26, 2018 at 12:38 am #3575 meeshellanj1Participant I will see you in the morning and will go food shopping for these items tomorrow so will start on Thursday with this plan September 26, 2018 at 12:39 am #3576 adminKeymaster thanks, pls let your friends know about this diet! good night! September 26, 2018 at 12:46 am #3577 meeshellanj1Participant Thanks Jose…..see you tomorrow! Author Posts Viewing 14 posts - 16 through 29 (of 29 total) ← 1 2 You must be logged in to reply to this topic.