Essential Fats Diet For weight loss!

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This topic contains 28 replies, has 2 voices, and was last updated by  meeshellanj1 3 weeks, 3 days ago.

Viewing 14 posts - 16 through 29 (of 29 total)
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    Posts
  • #3564

    meeshellanj1
    Participant

    Excellent so far! And awesome than I can use fruits in my shake!

    Keep going Jose!

    #3565
    mm
    admin
    Keymaster

    Day 7,8,9

    Breakfast

    Bowl of acai with banana and low fat granola

    Snack

    apple

    Lunch

    Egg sandwich with spinach and kale and 1/2 of cup of wallnuts

    Snack

    Mango

    Dinner

    Vegan shake

     

    #3566
    mm
    admin
    Keymaster

    Ezekiel bread for sandwich.

    Day 10,11,12

    Brekfast

    Tornado pancakes and blueberries

    Snack

    Wallnuts

    Lunch

    Oatmeal and grapes

    Snack

    kiwi

    Dinner

    Low sodium tuna salad with broccoli and flax seeds 1 tbspoon

    #3567

    meeshellanj1
    Participant

    Okay….so far so good….

    #3568
    mm
    admin
    Keymaster

    Days 13,14,15

    Breakfast

    Bowl of acai with strawberries and low fat granola

    Snack

    Pomegranate

    Lunch

    Tornado pancakes and raspberries

    Snack

    golden berries 1/2 cup or walnuts

    Dinner

    Cauliflower rice with brusell sprouts, asparagus, green bell peppers and  garlic. (can be roasted)

     

    #3569
    mm
    admin
    Keymaster

    If hungry after diet

    I’d like you to do cashews, walnuts and vegan shake as a 3rd snack. Let me know thoughts!

    Pumpkins are in season and you can add them to your salads, and as a snack as well, great source of essential fats.

    Please do 1 tbspoon of coconut oil a day, extra virgin.

     

    #3570
    mm
    admin
    Keymaster

    Put cilantro on your water a bunch. Infuse it, cilantro is a great source of fats and natural detox food

    #3571

    meeshellanj1
    Participant

    OK

    What about all the supplements? Take any of them while on this?

     

    #3572
    mm
    admin
    Keymaster

    u there michelle

    #3573
    mm
    admin
    Keymaster

    Yes vegan protein, is one tornado pancakes, probiotics, get a bottle of those at shop tomorrow, fat burner, you still doing tea for detox?

    #3574

    meeshellanj1
    Participant

    Yes tea detox

    I have the red fat burners 1 per day

    #3575

    meeshellanj1
    Participant

    I will see you in the morning and will go food shopping for these items tomorrow so will start on Thursday with this plan

    #3576
    mm
    admin
    Keymaster

    thanks, pls let your friends know about this diet! good night!

    #3577

    meeshellanj1
    Participant

    Thanks Jose…..see you tomorrow!

Viewing 14 posts - 16 through 29 (of 29 total)

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