Essential Fats Diet For weight loss!

Eleganto home Forums Weight Loss Essential Fats Diet For weight loss!

This topic contains 28 replies, has 2 voices, and was last updated by  meeshellanj1 2 months, 3 weeks ago.

Viewing 15 posts - 1 through 15 (of 29 total)
  • Author
    Posts
  • #3549
    mm
    admin
    Keymaster

    By Jose Fuentes Certified Nutritionist

    #3550
    mm
    admin
    Keymaster

    Hi Michelle are u there?

    #3551
    mm
    admin
    Keymaster

    Hi Michelle are u there?

    #3552

    meeshellanj1
    Participant

    I am here!

     

     

    #3553

    meeshellanj1
    Participant

    Jose do you see my response

    #3554
    mm
    admin
    Keymaster

    Okay here is the deal I want yu try this new diet, full of omega 3 and 6, high fats. This will help your body to absorb food better, fats and calories. READY?

    #3555

    meeshellanj1
    Participant

    Yes…..tell me more

     

    #3556
    mm
    admin
    Keymaster

    MEANT Burn more fat and calories.

    #3557

    meeshellanj1
    Participant

    Great! Tell me about it please

     

    #3558
    mm
    admin
    Keymaster

    Okay so we are going to need these things:

    Broccoli

    Flax seeds

    Chia seeds

    Brown eggs

    Almonds

    Cashews

    Sunflower seeds

    Our Vegan protein

     

     

    #3559

    meeshellanj1
    Participant

    That is a small list……ok so far

    #3560
    mm
    admin
    Keymaster

    We will try to lose at least 10 lbs in the next 2 weeks :

    Day 1,2,3

    Breakfast

    Vegan protein shake

    Snack

    Almonds 1/2 cup

    Lunch

    2 hard boiled eggs on a garden salad olive oil and vinegar for dressing 1 tbsp each

    Snack

    kIWI

    Dinner

    Tornado pancakes with bluberries

    #3561

    meeshellanj1
    Participant

    OK That sounds awesome…..can I add berries or pineapple/mango to shake in morning?

     

    #3562
    mm
    admin
    Keymaster

    Day 4,5,6

    Breakfast

    bowl oatmeal and 1 kiwi

    Snack

    Wallnuts

    Lunch

    Vegan shake

    Snack

    Cashews

    Dinner

    Garden salad with broccoli andĀ  brussel sprouts 2 tbspoons of olive oil and apple cider vinegar 6 oz of salmon

    #3563
    mm
    admin
    Keymaster

    yes pineapples and berries areĀ  fine mangos too!

Viewing 15 posts - 1 through 15 (of 29 total)

You must be logged in to reply to this topic.