day 1,2,3
Morning breakfast
1-Pomegranate
Snack-sunflower seeds
Lunch quinoa bowl with roasted peppers, celery and carrots
Snack-Avocado and toast of grain bread
Dinner
Shake
Say 4,5,6
Morning
Grapefruit
Snack
shake
Lunch
Oatmeal and banana
Snack
Plum
Dinner
3 Eggwhites with spinach and whole grain bread small bowl of blackbeans with celery and red peppers
Day789
Morning
Apple and tangerine
Snack
Oatmeal
Lunch
Shake
Snack
Avocado sandwich
Dinner
Cashew and pomegranate salad, put cashews and a whole pomegranate on your salad