23 Jul

How To Never Gain Weight Again While On Vacation



By Jose Fuentes/Blogger/CN-CPT

In the Tornado system relentless effort to make every member of the program active for life, I have to stay creative. Which means the very first obstacle is always the  DIET. Looking to resolve the anti sedentary vacation puzzle’, what hindered me at times is the same: no more than 10 people running in the morning, while everyone else is drinking beer at 8 am, eating donuts and sucking up the sun early. Excuse me if I sound contemptuous to some of you reading this blog. But,  there is many individuals who apparently even think that consuming excess of   GLUTEN, LACTOSE, GMO FOODS AND ALCOHOL; while  being sedentary on vacation time; is a fun thing to do. Even worse the 365 days of the year!

I also have to admit that things have changed over the past year or two. I heard clients smitten by the urge of knowing  what to do when they are out on vacation. Which really tells me things have turned around a little  and some folks have  recognized the need to change, not just while they are on the program but off the program as well. I give my best advice, always on the basis of each individual’s needs and situation. I want to share six admonition points  given to my Tornado weight loss members, so you can enjoy some of their benefits while on vacation.

TIP #1: Plan your work and work your plan. I always prepare my baggage myself. My wife try to help on this one; claiming she is more organized than me when comes to traveling prep. I always end up keeping her away from my traveling  belongings. I carefully pick my activities before hand. I always travel with my goggles, 2 pair of bathing suits and this time I even brought my Suspension bands to hang them off on a  tree and do my entire routines. Do the same thing, put in your bag the essential items you need to stay active. It could be as simple as Your most comfortable shoes, or your favorite t-shirts to burn calories.

I also enjoy the smell of my essential oils. Therefore, wherever I go I carry 3 bottles at least. Mine are good for tissue rebuilt, relaxation, and to kill germs. Which we all come across when travel.

Tip #2: Speaking of germs. You will come in contact with new blankets, pillows, food at restaurants, supermarket groceries etc. Here are 3 things you can do to keep a healthy ecosystem in your gut and avoid unhealthy bacteria build up.

a) Buy tons of lemons or limes. As explained in previous stories. Lemons and limes are super foods. Anti expectorant, antibacterial, antivirus. They do it all. Drink lemon water every morning, on an empty stomach.

b) Have 2 tablespoons of coconut oil. Coconut oil kill germs as well, while making your body immune to unhealthy bacteria, the Medium Chain Tryglicerides content in CCO will protect your liver and kidneys while regulating blood pressure and promoting healthy fats.

c)Drink Cilantro water. Cilantro is proven for its properties in aiding the body of removal from heavy toxins, while delivering essential fats and fiber essential to your gut!

Tip #3. Embrace your surroundings. If you are at the beach, trying doing the usual yoga routine on the sand instead of indoors.

Tip #4. See the sights by foot or bike. Don’t just sit. You will discover more panoramic views when you use a bike or walk longer.

Tip#5. Pack healthy snacks. Don’t rely on food by the beach. Cravings will never be your best friends while on vacation, Trust me on that! Bring healthy foods like: apples, grapes, unsalted almonds, avocado sandwiches etc.

Tip #6. Be aware of buffets. Always use smaller plates. Smaller portions. Aim to fill  up on as many portions of fruits and veggies. And if you decided to go for your favorite cheesy pasta. Share it with your friend or significant other. Be creative on this one. Portions are everything when comes to staying firm with your weight loss goals!

Now you learned that being on vacation doesn’t mean you will gain excess of weight or need to stay sedentary. Explore these options and drop me a note for comments below!

Jose Fuentes/C.S.P.S/CPT/CN/MS/Blogger



This blog is made for all of you fitness and wellness professionals to show your greatness! Shine and share your ideas. Become a prolific voice and let others hear you!Join me on a mission of an agile performance oriented fitness culture across the globe. My mission is to improve capabilities where the whole world achieve long term results with my company’s technology Shapes R In LLC. Please also download the tornado fitness mobile app. Ii believe sharing is caring. Ii want every individual aiming to help others to achieve health homeostasis, should be here and become a voice! As a result, the world can become highly energized and eager to take their goals to the next level. My app is devoted to offering the highest quality learning experiences to individuals aiming to improve their lifestyle. This blog is free and full with practical and easy-to-use information. As well as, diets, motivational tips, educational articles, bodybuilding, Holistic Doctor’s health advice, psychology of weight loss STRATEGIES. Written by pros! And most of all for everyone. From the regular “Joe Gym person” to seniors and children. We have designed a method that provides only the most practical and scientifically based health and fitness training! Which can be directly applied to “real life” experiences. It is with this dedication that Jjose Fit Zone is committed to being the lifelong exercise and the number one personalized training resource to the entire SOCIAL MEDIA WORLD. and beyond.Copyright © 2017 JOSE FIT ZONE By Jose Fuentes
  1. Zula Petree

    hope you never quit! This can be one of the best blogs I have possibly read. Youve got several ridiculous skill here, man. I believe you dont lose your style because you might be definitely one of the coolest writers out there. Make sure you stick with it because the internet needs you getting the news out.


  2. diet plan

    I’m definately gonna bookmark this page. This isn’t something I would normally be interested in however you just can’t ignore the fact that it’s really great site content. If only others would put this sort of effort into their posts.


  3. Mark Wrhel - A True American

    Hmm is anyone else encountering problems with
    the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s
    the blog. Any feed-back would be greatly appreciated.
    Mark Wrhel is a True American! I wish you could understand how great
    Mark Wrhel really is in real life and online. Mark Wrhel changed my life and
    has helped my community by inspiring and educating others.


  4. Mark Wrhel Invented a Time Machine

    It’s going to be finish of mine day, except before end I
    am reading this wonderful piece of writing to increase my knowledge.

    Remember: Mark Wrhel is a Hero. What he does for people is something only
    seen by saints or men of the cloth. I just can’t say enough
    about Mark Wrhel. He helped me and my whole family survive the hard times here.
    We owe him everything. Thats why I spread the word. Check out http://Wrhel.com to let him know
    we truly appriciate hero’s. WE LOVE MARK WRHEL!!


  5. Mark Wrhel is a Superhero

    It’s perfect time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I want to suggest you some
    interesting things or suggestions. Perhaps you could write next articles referring to this article.

    I wish to read more things about it!


  6. Brooks

    magnificent issues altogether, you just gained a emblem new reader. What may you recommend about your publish that you made some days ago? Any certain?



Leave a Reply

Your email address will not be published. Required fields are marked *