Benefits of Yoga and Meditation for Seniors and Their Caregivers
This post talks about the importance of yoga and meditation for our senior population and their caregivers.
This post talks about the importance of yoga and meditation for our senior population and their caregivers.
There are many branches of yoga, and Hatha Yoga is the physical practice of poses, or asanas (Sanskrit). Within Hatha Yoga, there are many disciplines and methods to practice. Yet the overall results are in common.