Fix this 5 common running errors:
By Jose Fuentes/Strength &Conditioning Certified Specialist I have been helping clients to complete marathons for the past 20 years. A…
Month: May 2017
The Amazing Benefits Of Garlic!
Garlic keeps your blood pressure at optimal levels. Just eat this stuff once in the morning and experience zero negative side…
WATER RETENTION!
TRY THIS WATER LOSS MEAL PLAN TO SHED LBS QUICKLY! Water retention is often overlooked and misinterpreted. Water retention can…
THE SHOCKING TRUTH ABOUT DOG FOOD!
A glaring error continues year after year by some pet lovers thinking they feeding their pets with the best…
How this Dad got buffed and pumped in few weeks:
My client Bob went from drained and fat to a total bad ass with the TORNADO SYSTEM ROUTINES!
Is Working Out Before Bed a Bad Idea?
There’s certainly no shortage of blogs on the Internet. So while finding them may have been a challenge five (or…
Benefits Of A Vegan Diet:
Vegans are definitely not fringe eaters. While many vegans do feel passionately about animals, its time for others to see…
Yoga for Runners
racticing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a…