Our Story

A passionate blogger, geek with a love for fitness!

I have been blessed to be a trainer for 20 years. Helping hundreds of individuals to reach their bodies’ potential. As a nutritionist I have developed a passion for different dieting styles. I wrote the tornado fitness diet software, and, I found a way to put everything in context. This blog is loaded with methods that work! Put them to work!

Fitness Pros can come enjoy and comment as well. This is work in progress. All levels of fitness and bodybuilding are invited to share your suggestions and comments. This blog is the #1 blog in NJ in google search!.

We have had our ups and downs, but we are back and stronger. Enjoy the content, come and share!