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You’ve probably already heard that yoga provides one of the best forms of exercise for seniors. Doctors recommend it for everything from back pain and osteoporosis, to chronic stress. Meditation has scientifically proven health benefits as well. It’s been shown to reduce blood pressure and anxiety while improving memory and emotional stability. Science suggests that it may also play a role in preventing dementia and Alzheimer’s disease. So, it’s no wonder that ever since renowned cardiologist Dr. Dean Ornish published his research about yoga and meditation reversing heart disease that millions of Americans over 55 have started incorporating this practice into their lives. Below are some tips to get you started.

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These are 7 powerful concepts to increase your membership sales, when following these methods step by step you will not only have happy existing members, but lots of new individuals will come to your new prospect funnel. Steadfast longtime members will thank you as well for applying these 7 ways to reinvent your gym sales and marketing. Happy reading!!

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An insight across the spectrum. Is glyphosate bad for you? How much would you need to get in your food to be hurt by its side effects? Are all the claims of it accurate? This and more is discussed on this post. Protect yourself and love ones by understanding the risks of this herbacide found everywhere.

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Why vegan dogs live longer?
In the past few years no one even consider a vegan diet for their pets. But now this trend is growing. Here you will find everything you need to know to transition your dogs to vegan food. Learn why hard food is killing your pets intestinal health, and learn how to add soft food gradually, so you can transition smoothly into vegan proteins and healthy foods rich in nutrients and enzymes. These foods can add longevity to your pet and improve their health as well!

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We have bedeviled for long time GMOs in the U.S. Are we have a strong basis to charge against science and hinder the scientific world’s job to reproduce more food to help billions of people?
Are GMOs more risky than conventional foods?
Have they brought the autism rates, obesity and cancer up, as we heard everyday?
Find these and more answers on my most recent blog. GMOs friends or foes?

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Do you know that our bodies produce 1 to 2 litters of mucus per day? Mainly through the nose and throat. More than this could be leading to phlegm, sinus infections and more!.
Learn the symptoms of sinusitis and how to treat the causes. With these 8 powerful remedies ONLY FOUND AT JOSE FIT ZONE! Happy reading and don’t forget to share!.

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Any cancer patient or survivor will understand basic exercise rules of engagement. My 6 top fitness activities for any post cancer individual or cancer patient, will help them safely restore functionality and immune system strength. Medical community in the past years, had finally acquiesced to get patients involve on post cancer exercise specialized treatments. Please share if find blog helpful!..

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