Manage Your Health
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Manage Your Health
Delicious cauliflower vegetable soup. Take a look at this super healthy and weightloss friendly cauliflower potato cheese soup recipe. High in choline and a great source of fiber.
This vegan lentil soup recipe, will give you plenty of fiber, folate, and magnesium. It is delicious and just on time for winter season!.
This Hot mushroom soup’s recipe is packed with antioxidants. Used for boosting the immune system, HIV/AIDS, lowering blood cholesterol levels, hardening of the arteries, diabetes, eczema, colds and flu, treating prostate or breast cancer, and as an anti-aging agent.
Stress relief for caregivers. A complete guide for those who are currently giving aid and support to love ones. From diet to exercise tips and meditation ways to relief stress!.
You’ve probably already heard that yoga provides one of the best forms of exercise for seniors. Doctors recommend it for everything from back pain and osteoporosis, to chronic stress. Meditation has scientifically proven health benefits as well. It’s been shown to reduce blood pressure and anxiety while improving memory and emotional stability. Science suggests that it may also play a role in preventing dementia and Alzheimer’s disease. So, it’s no wonder that ever since renowned cardiologist Dr. Dean Ornish published his research about yoga and meditation reversing heart disease that millions of Americans over 55 have started incorporating this practice into their lives. Below are some tips to get you started.
These are 7 powerful concepts to increase your membership sales, when following these methods step by step you will not only have happy existing members, but lots of new individuals will come to your new prospect funnel. Steadfast longtime members will thank you as well for applying these 7 ways to reinvent your gym sales and marketing. Happy reading!!
This post talks about the importance of yoga and meditation for our senior population and their caregivers.
There are many branches of yoga, and Hatha Yoga is the physical practice of poses, or asanas (Sanskrit). Within Hatha Yoga, there are many disciplines and methods to practice. Yet the overall results are in common.
An insight across the spectrum. Is glyphosate bad for you? How much would you need to get in your food to be hurt by its side effects? Are all the claims of it accurate? This and more is discussed on this post. Protect yourself and love ones by understanding the risks of this herbacide found everywhere.